In the western world, it has become the norm to run at 100 miles an hour all the time! I am guilty of living this way for the majority of my 20s. I have always tried to squeeze the maximum output in a day, running around on empty, neglecting all the signs to slow down.
Stress is inevitable in anyones life, it is natural, and part of being human. Our body is incredible and was built in a way to best survive when in danger. When we feel stress it affects the sympathetic nervous system and prepares the body to fight any perceived threat.
However, our bodies are not meant to feel stress as often as we do. It is unlikely that we are being chased by a lion or a bear, however our body reacts in the same way from a stressful email from a colleague or a triggering post on social media.
With this in mind, it is so important that we prioritise our mental health. We need to be able to shift our narrative and not let our thoughts take over the show. An effective way to boost your mental health and manage stress is by incorporating self-care into your weekly schedule.