5 Tips to Help Your Anxious Thoughts

It is human nature to have anxious thoughts. We’ve all experienced moments where we feel stuck in a rut of negative feelings and emotions.

Anxiety is the most common mental health condition in Australia, being more prevalent than ever before. I am aware that for many their only relief is pharmeceutical medications. However, I wanted to share some ways I manage moments of anxiousness that come into my life. I really love the image that Gabor Maté speaks of when he talks about anxiety. He says that if a gardener noticed his plants weren’t well, he would look at the soil and the nature. We need to do the same with humans.