Factors Disrupting Your Gut Health

I am constantly talking about gut health, but it truely is at the centre of our mental and physical health. I live a very fast pace life, travelling a lot, working late hours with early call times. A lack of sleep, stress and other factors have been hurdles I’ve had to overcome. I’ve experienced first hand their impact on my gut even with a healthy diet and adequate supplement regime.

I wanted to share what disruptors may be impacting your gut health. Sometimes it’s about more than just what you put in your body.